Achieving and sustaining weight loss over a long period of time can be accomplished through some simple lifestyle changes. By making adjustments that are sustainable for you, you can lose weight without drastically disrupting your daily life.
It’s a common misconception that losing weight requires spending hours at the gym or following a fad diet. Here are three steps you can take towards a healthier lifestyle that will help you shed pounds without sacrificing too much of your free time.
- Exercise daily Daily exercise can transform your body and how it processes calories. Physical activity not only helps build muscle mass, which boosts your metabolism, but it also strengthens your heart, reduces fatty deposits, and elevates your mood. You don’t need to spend hours exercising each day to reap these benefits. Simply aim to work out for at least 30 minutes regularly, whether it’s through brisk walking, biking, or another activity that gets your heart rate up and makes you break a sweat.
- Eat all things in moderation When trying to lose weight or maintain weight loss, it’s important to allow yourself to eat all types of food in moderation. Depriving yourself of certain foods or drastically reducing your calorie intake can lead to anxiety and cravings that undermine your progress. By indulging in small portions of your favorite foods, you’ll reward your body without feeling the need to overindulge. Eating smaller portions overall can also help your stomach adjust to consuming less food, and drinking water can help you feel full. Be aware of your food portions, as Americans have a tendency to consume more than one serving per meal.
- Call a buddy Studies have shown that having a workout buddy can significantly increase your chances of maintaining a healthy diet and exercise routine. A buddy can keep you motivated, help you stay accountable, and provide support throughout the day. You can even enlist a partner to be your weight loss guardian, who can encourage you to report your progress regularly. By taking these steps towards a healthier lifestyle, you can achieve and maintain your weight loss goals without sacrificing too much of your time or happiness.
