French toast is a classic breakfast dish that is loved by many. However, the traditional recipe is often loaded with calories and sugar, making it an unhealthy choice. But what if we told you that you can enjoy this delectable breakfast dish without compromising your health? Yes, that’s right! In this article, we will share a French Toast healthy recipe that is not only nutritious but also incredibly delicious. So, let’s dive in!
Whole Wheat French Toast Recipe:
The key to making a healthy French Toast recipe is to use whole wheat bread instead of white bread. Whole wheat bread is high in fiber, which keeps you full for longer and helps regulate your blood sugar levels. Here’s what you’ll need:
Ingredients:
- 4 slices of whole wheat bread
- 2 eggs
- ½ cup of milk
- 1 tsp of vanilla extract
- 1 tsp of cinnamon
- Cooking spray
Instructions:
- In a shallow bowl, whisk together eggs, milk, vanilla extract, and cinnamon.
- Heat a non-stick skillet over medium heat.
- Spray the skillet with cooking spray.
- Dip each slice of bread into the egg mixture, making sure to coat both sides evenly.
- Place the bread on the skillet and cook until golden brown, about 2-3 minutes on each side.
- Serve hot with fresh fruits.
Why is it healthy?
This French Toast recipe is not only delicious but also healthy for you. Using whole wheat bread instead of white bread increases the fiber content and makes the dish more filling. Additionally, cinnamon is known to help regulate blood sugar levels and has anti-inflammatory properties. By adding fresh fruits on top, you’re getting a serving of vitamins and antioxidants that are essential for your body’s overall health.
In conclusion, French Toast is a beloved breakfast dish that doesn’t have to be unhealthy. With this French Toast healthy recipe, you can enjoy a nutritious and delicious breakfast that will fuel your day. By making a few simple swaps and additions, you can transform this classic dish into a wholesome meal that your body will thank you for. Try it out today and enjoy a guilt-free breakfast!
